Grain Free VS Gluten Free, What’s the Difference? Ask An RHN
Gluten-free diets have been around for some time now, but many people are starting to explore the grain-free way of eating. Both gluten and grains may cause disruption to the gut, especially in those with an unbalanced microbiome. So, what’s the difference and how do you know if you need to eliminate either? Let’s take a closer look at both categories.