Transform Your Gut, Transform Your Life
What’s the first thing that comes to mind when thinking about transforming your life? It’s time to fast-forward to a brand new way of thinking. Mental health, chronic pain, fatigue and inflammation are all connected to the health of your microbiome, otherwise known as your gut. These are all factors that have a negative impact on your quality of life. The good news is we’ve unlocked the code to transform your life by hitting the reset button on your microbiome.
Unfortunately an unbalanced microbiome is quite common today. Many of these issues tend to appear when gut disruptors make their way into the diet and throw everything off balance. This delicate system can be affected by stress, the food you eat and prescription drugs. If you don’t have a healthy gut, you won’t have a healthy mind or body! It’s time to clear confusion around food and feel confident in your choices to live a healthy lifestyle for the long run.
Laura implements a personalized approach through diet and lifestyle changes to shift the microbiome into a state of balance. Working together over 12 weeks will help you to make the correct changes that are appropriate for your unique needs while instilling attainable life-long healthy habits.
Book now and get started with the Gut Rehab Virtual Nutrition Program today!
Not sure if this program is right for you? Set up a free 15-minute discovery call with Laura to find out more!
Frequently Asked Questions
Q: Can I sign up for the program if my health concern is not gut related?
A: In this case you are the perfect candidate to book a free 15-minute discovery call. More often than not, most health issues stem from the gut. Over the 15 minutes we will decide if the program is the right fit for you or, I can guide you in the appropriate direction.
Q: How much support will I receive?
A: You will receive weekly learning modules to continue to grow your understanding of how you can best support your body. When you start to understand the why, your motivation and compliance with the program will increase. You will also receive one-on-one support through virtual or phone appointments and the chat feature within the online portal.
Q: How is the information delivered?
A: All the information in delivered through the Practice Better app. Once you have signed up for the program, you will receive access to the learning portal, chat feature, and you will be able to book all on-going appointments all at your finger-tips.
Q: How dedicated do I have to be to the program to see results?
A: I recommend you only sign up for this program if you are ready to make real changes. Not only to the way you eat, but your lifestyle. The Gut Rehab program is a well-rounded approach to motivate and teach you how to feel your best for the long haul by cultivating healthy habits around food and living, while empowering you to make the decisions that feel best for your body.